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    <fireside:genDate>Mon, 04 May 2026 11:45:43 -0500</fireside:genDate>
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    <title>The Grit City Podcast - Episodes Tagged with “Running”</title>
    <link>https://www.gritcitypodcast.com/tags/running</link>
    <pubDate>Wed, 17 Apr 2024 04:00:00 -0700</pubDate>
    <description>The Grit City Podcast is a weekly audio experience like no other! Hosted from the vibrant city of Tacoma, Washington - also known as "Grit City," our show has been entertaining and informing listeners since 2014. And what a ride it's been! 
Every week, we release a new episode that introduces you to the dynamic and inspiring individuals who call the Pacific Northwest home. From local business owners and entrepreneurs to authors, artists, and unique characters, our guests embody the hard-working, blue-collar spirit that Grit City is known for. And let's not forget the occasional drug-fueled weirdo we may have met at a comedy club the night before!
The Grit City Podcast first launched back in the summer of 2014 and quickly built a loyal fanbase of listeners who appreciated the show's unique perspective on the Seattle/Tacoma area. After a brief hiatus in 2017, the podcast was rebooted in 2018, with even more friends and family members involved. It quickly regained its "must listen to" status and went on to deliver an impressive 275 episodes and counting, delivering over 280 hours of audio content to our fans since. With no signs of slowing down soon!
Our mission at The Grit City Podcast is simple: to bring the hard-working spirit of the Pacific Northwest to the world and have a good time doing it! We aim to create a community of listeners who understand and appreciate the concept of "grit". With a focus on local business owners, entrepreneurs, and unique characters, sprinkled with a good dose of humor, The Grit City Podcast is a one-of-a-kind audio experience that you won't want to miss.
So, if you're looking for a weekly dose of inspiration, laughter, and a celebration of the human spirit, look no further than The Grit City Podcast! Subscribe now and join us for the ride!
We would love to hear how you found us.  Get in touch here (/contact/) or: info@gritcitypodcast.com
Looking for a way to support the show?  
Stop by the Store (/store) and pick up some Merch or Check out our Patreon page (https://www.patreon.com/GritCityPodcast):  https://www.patreon.com/GritCityPodcast
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>The Premier Business, Community, Entertainment, and Nightlife Podcast.  Hosted from The Grit City - Tacoma, Washington!  Located in the heart of the beautiful Pacific Northwest.</itunes:subtitle>
    <itunes:author>GCP Media</itunes:author>
    <itunes:summary>The Grit City Podcast is a weekly audio experience like no other! Hosted from the vibrant city of Tacoma, Washington - also known as "Grit City," our show has been entertaining and informing listeners since 2014. And what a ride it's been! 
Every week, we release a new episode that introduces you to the dynamic and inspiring individuals who call the Pacific Northwest home. From local business owners and entrepreneurs to authors, artists, and unique characters, our guests embody the hard-working, blue-collar spirit that Grit City is known for. And let's not forget the occasional drug-fueled weirdo we may have met at a comedy club the night before!
The Grit City Podcast first launched back in the summer of 2014 and quickly built a loyal fanbase of listeners who appreciated the show's unique perspective on the Seattle/Tacoma area. After a brief hiatus in 2017, the podcast was rebooted in 2018, with even more friends and family members involved. It quickly regained its "must listen to" status and went on to deliver an impressive 275 episodes and counting, delivering over 280 hours of audio content to our fans since. With no signs of slowing down soon!
Our mission at The Grit City Podcast is simple: to bring the hard-working spirit of the Pacific Northwest to the world and have a good time doing it! We aim to create a community of listeners who understand and appreciate the concept of "grit". With a focus on local business owners, entrepreneurs, and unique characters, sprinkled with a good dose of humor, The Grit City Podcast is a one-of-a-kind audio experience that you won't want to miss.
So, if you're looking for a weekly dose of inspiration, laughter, and a celebration of the human spirit, look no further than The Grit City Podcast! Subscribe now and join us for the ride!
We would love to hear how you found us.  Get in touch here (/contact/) or: info@gritcitypodcast.com
Looking for a way to support the show?  
Stop by the Store (/store) and pick up some Merch or Check out our Patreon page (https://www.patreon.com/GritCityPodcast):  https://www.patreon.com/GritCityPodcast
</itunes:summary>
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    <itunes:explicit>yes</itunes:explicit>
    <itunes:keywords>Grit City Podcast - Tacoma, WA, Washington, PNW, Pacific Northwest, Small Business, Entertainment, Talk, Seattle, Tacoma, Olympia, Comedy, Entrepreneurs, Startups, Artists, Nightlife, Authors, Tacoma podcast, after hours tacoma, cities near tacoma wa, city podcast, classic podcast, entertainment podcast, comedy podcast, tacoma comedy podcast, gcp podcast, gcp twitter, grit city, grit city tacoma, grit shirts, most popular podcast, pacific northwest podcast, patreon podcast, pnw shirts, seattle podcasts, tacoma city, patron grit city podcast, patrion grit city podcast, patreon grit city podcast, the grit city podcast,tacoma washington attractions, entertainment in tacoma, entertainment in tacoma wa, tacoma entertainment, entertainment in tacoma washington, Tacoma food, tacoma mindset, mark sargent podcast, edgar valentine, once upon a superhero, bigfoot field researchers organization, BFRO, Jake Bird, streetbeefs scrapyard, Grit City Magazine, Surge Tacoma, espionage cosmetics, mark sargent, mark sargent youtube, edgar valentine glass, tacoma sirens, bigfoot podcast, the ventures walk don't run, suzanne akerman, isaac olsen, mark sargent website, wierd elephant movies, tacoma nightlife, deena ingley, penny palabras, discord podcast</itunes:keywords>
    <itunes:owner>
      <itunes:name>GCP Media</itunes:name>
      <itunes:email>gritcitypodcast@gmail.com</itunes:email>
    </itunes:owner>
<itunes:category text="Society &amp; Culture">
  <itunes:category text="Places &amp; Travel"/>
</itunes:category>
<itunes:category text="Comedy"/>
<item>
  <title>GCP: Saturday Night Grit - Eclipse, Rage Rooms, &amp; Fallout</title>
  <link>https://www.gritcitypodcast.com/332</link>
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  <pubDate>Wed, 17 Apr 2024 04:00:00 -0700</pubDate>
  <author>GCP Media</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/2378d312-200c-4b87-9350-56c038ed9cdc/d042bb04-8a1a-45a6-b0ff-ed0ef91f199e.mp3" length="30632689" type="audio/mpeg"/>
  <itunes:episode>332</itunes:episode>
  <itunes:title>GCP: Saturday Night Grit - Eclipse, Rage Rooms, &amp; Fallout</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>GCP Media</itunes:author>
  <itunes:subtitle>The guys chat about the recent Best Of, Jury Duty, Scott Topics, the Fallout show, and local sporting events.</itunes:subtitle>
  <itunes:duration>1:01:45</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
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  <description>&lt;p&gt;The guys chat about the recent Best Of, Jury Duty, Scott Topics, the Fallout show, and local sporting events.  &lt;/p&gt;

&lt;p&gt;00:02 – The official GCP Robot sings us into this episode, Justin starts off discussing the events around the recent eclipse, and Mercury retrograde.  He gives a shout-out to CNote who has been re-discovering GCP episode gems, being recently summoned to Jury Duty, and manifesting the case being resolved before trial.  &lt;/p&gt;

&lt;p&gt;15:49 – Justin talks about Kaysha enjoying Cosmic Bottles, plans to redo his deck, and gives a shout-out to GCP's amazing listener, Autumn.  He talks about donating board games to his local public library, the ability to take your own items, at no additional charge, to be smashed at Brainyactz, and Derek talks about the cathartic feeling that comes from smashing old dishes. &lt;/p&gt;

&lt;p&gt;30:01 – Emily gives the guys a little bit of a taste of what types of trivia people can expect at an Uneasy Events, Justin brings back Scott Topics, and Scott talks about what people can find in the awesome city of Westport.  Justin talks about his love of Ocean Shores, his favorite time to visit, and Derek talks about his first recent visit there.  &lt;/p&gt;

&lt;p&gt;46:26 – Scott talks about watching surfers on the coast, Erik jumps in and talks about some upcoming sporting events, and his back into attending social group rides like Tacoma’s TNR.  Justin talks about getting geared up for Fallout, Derek expresses his appreciation of the show’s creators, and they share their love of the Walton Goggins.     &lt;/p&gt;
</description>
  <itunes:keywords>Grit City Podcast - Tacoma, WA, Washington, PNW, Pacific Northwest, Small Business, Entertainment, Talk, Seattle, Tacoma, Olympia, Comedy, Entrepreneurs, Startups, Artists, Nightlife, Authors, Tacoma podcast, after hours tacoma, cities near tacoma wa, city podcast, classic podcast, entertainment podcast, comedy podcast, tacoma comedy podcast, gcp podcast, gcp twitter, grit city, grit city tacoma, grit shirts, most popular podcast, pacific northwest podcast, patreon podcast, pnw shirts, seattle podcasts, tacoma city, patron grit city podcast, patrion grit city podcast, patreon grit city podcast, the grit city podcast,tacoma washington attractions, entertainment in tacoma, entertainment in tacoma wa, tacoma entertainment, entertainment in tacoma washington, Tacoma food, tacoma mindset, tacoma nightlife, discord podcast, Jeff's Capades, Coaster Questions, Is It Tacoma, Scott Topics, </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>The guys chat about the recent Best Of, Jury Duty, Scott Topics, the Fallout show, and local sporting events.  </p>

<p>00:02 – The official GCP Robot sings us into this episode, Justin starts off discussing the events around the recent eclipse, and Mercury retrograde.  He gives a shout-out to CNote who has been re-discovering GCP episode gems, being recently summoned to Jury Duty, and manifesting the case being resolved before trial.  </p>

<p>15:49 – Justin talks about Kaysha enjoying Cosmic Bottles, plans to redo his deck, and gives a shout-out to GCP&#39;s amazing listener, Autumn.  He talks about donating board games to his local public library, the ability to take your own items, at no additional charge, to be smashed at Brainyactz, and Derek talks about the cathartic feeling that comes from smashing old dishes. </p>

<p>30:01 – Emily gives the guys a little bit of a taste of what types of trivia people can expect at an Uneasy Events, Justin brings back Scott Topics, and Scott talks about what people can find in the awesome city of Westport.  Justin talks about his love of Ocean Shores, his favorite time to visit, and Derek talks about his first recent visit there.  </p>

<p>46:26 – Scott talks about watching surfers on the coast, Erik jumps in and talks about some upcoming sporting events, and his back into attending social group rides like Tacoma’s TNR.  Justin talks about getting geared up for Fallout, Derek expresses his appreciation of the show’s creators, and they share their love of the Walton Goggins.     </p><p>Sponsored By:</p><ul><li><a rel="nofollow" href="https://www.cosmicbottles.com/">Cosmic Bottles</a>: <a rel="nofollow" href="https://www.cosmicbottles.com/">Tap into the universe of craft beer!
CRAFT BEER FOR YOU!

Tired of the same old grocery store beer selection? Looking for a beer selection that caters to your taste?
At Cosmic Bottles the choice is always yours.

Every day: 11am - 10pm

27116 167th Place SE
Suite 108
Covington, WA 98042</a></li><li><a rel="nofollow" href="https://www.uneasyevents.com">Uneasy Events</a>: <a rel="nofollow" href="https://www.uneasyevents.com">Make Memories, Forge Friendships

That's our mission. We've designed our games to be optimal for conversations amongst teammates. Our hosts have seen recent transplants make their first friends, watched good-natured team rivalries form, and helped form countless memories.
Small. Diverse. Local. Good.
Those are our values, and we consider them all when making any business decision.

Small
We only work with owners who operate three or fewer establishments. No real estate developers, no chains, just hands-on restaurateurs. 

Diverse
We continue to work to make sure our content writers, fact-checkers, and fun-checkers represent our players.

Local
Rounds on PNW history, prizes from other small businesses, and customized games for each one of our venues. 

Good
We generate money for good people. We visit every site that applies or is recommended, and make sure the hourly staff are treated well. </a></li></ul><p><a rel="payment" href="https://www.patreon.com/GritCityPodcast?utm_source=notes">Support The Grit City Podcast</a></p><p>Links:</p><ul><li><a title="New Frontier Lounge – Tacoma – food, spirits,live music, bar,resaurant,cocktails" rel="nofollow" href="https://click.fireside.fm/e/MTYzNDc5">New Frontier Lounge – Tacoma – food, spirits,live music, bar,resaurant,cocktails</a></li><li><a title="RCF Exteriors" rel="nofollow" href="https://click.fireside.fm/e/MTYzNDgw">RCF Exteriors</a></li><li><a title="AlexandriaRPG.com" rel="nofollow" href="https://click.fireside.fm/e/MTYzNDgx">AlexandriaRPG.com</a> &mdash; We are a nonprofit charity based in Washington State.&nbsp; We travel with a lending library to events to share role-playing games with others.</li><li><a title="Brainy Actz Escape Rooms - California, Nevada, Arizona, &amp; Washington" rel="nofollow" href="https://click.fireside.fm/e/MTYzNDgy">Brainy Actz Escape Rooms - California, Nevada, Arizona, &amp; Washington</a></li><li><a title="Uneasy Events" rel="nofollow" href="https://click.fireside.fm/e/MTYzNDgz">Uneasy Events</a> &mdash; Make Memories, Forge Friendships</li><li><a title="Uneasy Events (@uneasyevents) • Instagram photos and videos" rel="nofollow" href="https://click.fireside.fm/e/MTYzNDg0">Uneasy Events (@uneasyevents) • Instagram photos and videos</a> &mdash; Original trivia, music bingo &amp; puzzles for the nerds of Tacoma</li><li><a title="Tacoma Runners | Facebook" rel="nofollow" href="https://click.fireside.fm/e/MTYzNDg1">Tacoma Runners | Facebook</a> &mdash; The Tacoma Runners share a common interest in running and Tacoma. </li><li><a title="Watch Fallout - Season 1 | Prime Video" rel="nofollow" href="https://click.fireside.fm/e/MTYzNDg2">Watch Fallout - Season 1 | Prime Video</a> &mdash; Based on one of the greatest video games of all time, Fallout is the story of haves and have-nots in a world in which there’s almost nothing left to have.</li><li><a title="THE TACOMPTON FILES - YouTube" rel="nofollow" href="https://click.fireside.fm/e/MTYzNDg3">THE TACOMPTON FILES - YouTube</a> &mdash; THE TACOMPTON FILES</li><li><a title="The Grit City Podcast - Tacompton Files" rel="nofollow" href="https://click.fireside.fm/e/MTYzNDg4">The Grit City Podcast - Tacompton Files</a> &mdash; Tacompton Files has been a guest on 5 episodes.</li><li><a title="Eclipses" rel="nofollow" href="https://click.fireside.fm/e/MTYzNDg5">Eclipses</a></li><li><a title="Tacoma TNR | Facebook" rel="nofollow" href="https://click.fireside.fm/e/MTYzNDkw">Tacoma TNR | Facebook</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>The guys chat about the recent Best Of, Jury Duty, Scott Topics, the Fallout show, and local sporting events.  </p>

<p>00:02 – The official GCP Robot sings us into this episode, Justin starts off discussing the events around the recent eclipse, and Mercury retrograde.  He gives a shout-out to CNote who has been re-discovering GCP episode gems, being recently summoned to Jury Duty, and manifesting the case being resolved before trial.  </p>

<p>15:49 – Justin talks about Kaysha enjoying Cosmic Bottles, plans to redo his deck, and gives a shout-out to GCP&#39;s amazing listener, Autumn.  He talks about donating board games to his local public library, the ability to take your own items, at no additional charge, to be smashed at Brainyactz, and Derek talks about the cathartic feeling that comes from smashing old dishes. </p>

<p>30:01 – Emily gives the guys a little bit of a taste of what types of trivia people can expect at an Uneasy Events, Justin brings back Scott Topics, and Scott talks about what people can find in the awesome city of Westport.  Justin talks about his love of Ocean Shores, his favorite time to visit, and Derek talks about his first recent visit there.  </p>

<p>46:26 – Scott talks about watching surfers on the coast, Erik jumps in and talks about some upcoming sporting events, and his back into attending social group rides like Tacoma’s TNR.  Justin talks about getting geared up for Fallout, Derek expresses his appreciation of the show’s creators, and they share their love of the Walton Goggins.     </p><p>Sponsored By:</p><ul><li><a rel="nofollow" href="https://www.cosmicbottles.com/">Cosmic Bottles</a>: <a rel="nofollow" href="https://www.cosmicbottles.com/">Tap into the universe of craft beer!
CRAFT BEER FOR YOU!

Tired of the same old grocery store beer selection? Looking for a beer selection that caters to your taste?
At Cosmic Bottles the choice is always yours.

Every day: 11am - 10pm

27116 167th Place SE
Suite 108
Covington, WA 98042</a></li><li><a rel="nofollow" href="https://www.uneasyevents.com">Uneasy Events</a>: <a rel="nofollow" href="https://www.uneasyevents.com">Make Memories, Forge Friendships

That's our mission. We've designed our games to be optimal for conversations amongst teammates. Our hosts have seen recent transplants make their first friends, watched good-natured team rivalries form, and helped form countless memories.
Small. Diverse. Local. Good.
Those are our values, and we consider them all when making any business decision.

Small
We only work with owners who operate three or fewer establishments. No real estate developers, no chains, just hands-on restaurateurs. 

Diverse
We continue to work to make sure our content writers, fact-checkers, and fun-checkers represent our players.

Local
Rounds on PNW history, prizes from other small businesses, and customized games for each one of our venues. 

Good
We generate money for good people. We visit every site that applies or is recommended, and make sure the hourly staff are treated well. </a></li></ul><p><a rel="payment" href="https://www.patreon.com/GritCityPodcast?utm_source=notes">Support The Grit City Podcast</a></p><p>Links:</p><ul><li><a title="New Frontier Lounge – Tacoma – food, spirits,live music, bar,resaurant,cocktails" rel="nofollow" href="https://click.fireside.fm/e/MTYzNDc5">New Frontier Lounge – Tacoma – food, spirits,live music, bar,resaurant,cocktails</a></li><li><a title="RCF Exteriors" rel="nofollow" href="https://click.fireside.fm/e/MTYzNDgw">RCF Exteriors</a></li><li><a title="AlexandriaRPG.com" rel="nofollow" href="https://click.fireside.fm/e/MTYzNDgx">AlexandriaRPG.com</a> &mdash; We are a nonprofit charity based in Washington State.&nbsp; We travel with a lending library to events to share role-playing games with others.</li><li><a title="Brainy Actz Escape Rooms - California, Nevada, Arizona, &amp; Washington" rel="nofollow" href="https://click.fireside.fm/e/MTYzNDgy">Brainy Actz Escape Rooms - California, Nevada, Arizona, &amp; Washington</a></li><li><a title="Uneasy Events" rel="nofollow" href="https://click.fireside.fm/e/MTYzNDgz">Uneasy Events</a> &mdash; Make Memories, Forge Friendships</li><li><a title="Uneasy Events (@uneasyevents) • Instagram photos and videos" rel="nofollow" href="https://click.fireside.fm/e/MTYzNDg0">Uneasy Events (@uneasyevents) • Instagram photos and videos</a> &mdash; Original trivia, music bingo &amp; puzzles for the nerds of Tacoma</li><li><a title="Tacoma Runners | Facebook" rel="nofollow" href="https://click.fireside.fm/e/MTYzNDg1">Tacoma Runners | Facebook</a> &mdash; The Tacoma Runners share a common interest in running and Tacoma. </li><li><a title="Watch Fallout - Season 1 | Prime Video" rel="nofollow" href="https://click.fireside.fm/e/MTYzNDg2">Watch Fallout - Season 1 | Prime Video</a> &mdash; Based on one of the greatest video games of all time, Fallout is the story of haves and have-nots in a world in which there’s almost nothing left to have.</li><li><a title="THE TACOMPTON FILES - YouTube" rel="nofollow" href="https://click.fireside.fm/e/MTYzNDg3">THE TACOMPTON FILES - YouTube</a> &mdash; THE TACOMPTON FILES</li><li><a title="The Grit City Podcast - Tacompton Files" rel="nofollow" href="https://click.fireside.fm/e/MTYzNDg4">The Grit City Podcast - Tacompton Files</a> &mdash; Tacompton Files has been a guest on 5 episodes.</li><li><a title="Eclipses" rel="nofollow" href="https://click.fireside.fm/e/MTYzNDg5">Eclipses</a></li><li><a title="Tacoma TNR | Facebook" rel="nofollow" href="https://click.fireside.fm/e/MTYzNDkw">Tacoma TNR | Facebook</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>GCP: Best of - Luan Roberts and Grit City Sports w/Erik</title>
  <link>https://www.gritcitypodcast.com/279</link>
  <guid isPermaLink="false">8a146b31-a98e-4758-bc1c-804bf94af1ea</guid>
  <pubDate>Wed, 07 Jun 2023 05:30:00 -0700</pubDate>
  <author>GCP Media</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/2378d312-200c-4b87-9350-56c038ed9cdc/8a146b31-a98e-4758-bc1c-804bf94af1ea.mp3" length="33327780" type="audio/mpeg"/>
  <itunes:episode>279</itunes:episode>
  <itunes:title>GCP: Best of - Luan Roberts and Grit City Sports w/Erik</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>GCP Media</itunes:author>
  <itunes:subtitle>In the first part of this podcast, Erik talks to the founder of the Tacoma Run Club and Christopher with Second Cycle about Destiny Dozen.  They also play a best of with Luan Roberts, where she shares her knowledge and love of tide pooling.  She has been exploring the PNW for the last 7 years and hopes she can inspire others to get out and tide pool too!  You can find her on Instagram: @luanimal and her website:  https://www.naturelookings.com/</itunes:subtitle>
  <itunes:duration>1:07:19</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/2/2378d312-200c-4b87-9350-56c038ed9cdc/episodes/8/8a146b31-a98e-4758-bc1c-804bf94af1ea/cover.jpg?v=1"/>
  <description>&lt;p&gt;In the first part of this podcast, Erik talks to the founder of the Tacoma Run Club and Christopher with Second Cycle about Destiny Dozen.  They also play a best of with Luan Roberts, where she shares her knowledge and love of tide pooling.  She has been exploring the PNW for the last 7 years and hopes she can inspire others to get out and tide pool too!  You can find her on Instagram: @luanimal and her website:  &lt;a href="https://www.naturelookings.com/" target="_blank" rel="nofollow noopener"&gt;https://www.naturelookings.com/&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;00:54 – Justin talks about new content, what this unique episode brings, and the supermassive low tide at a negative three.  He talks about what you can find with low tide, Erik talks to Derek, the founder of the Tacoma Run Club, and shares his appreciation of the club.  Derek talks about choking out a dog, what the goal of the race is, and Christopher talks about the history behind Destiny Dozen.&lt;/p&gt;

&lt;p&gt;18:21 – Christopher talks about their Build A Bike program, the community service Secondcycle offers for the youth, and Justin drops into the best of episode.  Luan introduces herself, and Justin gives props to the Union Club for GCP’s ability to record in person.  They talk about their last recording at the Union Club, Luan explains her love of sea slugs, and how she gets her great shots of them.&lt;/p&gt;

&lt;p&gt;33:28 - Luan talks about the specialness of the Tacoma Marina, the different types of sea slugs there, and shares when the best time to go see them is.  Justin talks about the movie My Octopus Teacher, Luan talks about the places she was surprised to see the sea slugs, the stationary creatures at the places she visits, and the terrible things sea slugs can do to each other.     &lt;/p&gt;

&lt;p&gt;43:22 - Luan talks about what got her interested in marine life when she moved to Seattle, her first discovery of the tide pool, and things that have helped her foster her hobby.  She talks about how she has made connections in the community, the actual size of the creatures, and the types of defense measures the nudibranchs have.  She talks about the marine-themed tattoo she is getting, Justin asks a Coaster Question, and shares how Coaster Questions got started. Special Guest: Luan Roberts.&lt;/p&gt;
</description>
  <itunes:keywords>Grit City Podcast - Tacoma, WA, Washington, PNW, Pacific Northwest, Small Business, Entertainment, Talk, Seattle, Tacoma, Olympia, Comedy, Entrepreneurs, Startups, Artists, Nightlife, Authors, Tacoma podcast, after hours tacoma, cities near tacoma wa, city podcast, classic podcast, entertainment podcast, comedy podcast, tacoma comedy podcast, gcp podcast, gcp twitter, grit city, grit city tacoma, grit shirts, most popular podcast, pacific northwest podcast, patreon podcast, pnw shirts, seattle podcasts, tacoma city, patron grit city podcast, patrion grit city podcast, patreon grit city podcast, the grit city podcast,tacoma washington attractions, entertainment in tacoma, entertainment in tacoma wa, tacoma entertainment, entertainment in tacoma washington, Tacoma food, tacoma mindset, tacoma nightlife, discord podcast, Jeff's Capades, Coaster Questions, Is It Tacoma, Scott Topics, </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In the first part of this podcast, Erik talks to the founder of the Tacoma Run Club and Christopher with Second Cycle about Destiny Dozen.  They also play a best of with Luan Roberts, where she shares her knowledge and love of tide pooling.  She has been exploring the PNW for the last 7 years and hopes she can inspire others to get out and tide pool too!  You can find her on Instagram: @luanimal and her website:  <a href="https://www.naturelookings.com/" rel="nofollow">https://www.naturelookings.com/</a></p>

<p>00:54 – Justin talks about new content, what this unique episode brings, and the supermassive low tide at a negative three.  He talks about what you can find with low tide, Erik talks to Derek, the founder of the Tacoma Run Club, and shares his appreciation of the club.  Derek talks about choking out a dog, what the goal of the race is, and Christopher talks about the history behind Destiny Dozen.</p>

<p>18:21 – Christopher talks about their Build A Bike program, the community service Secondcycle offers for the youth, and Justin drops into the best of episode.  Luan introduces herself, and Justin gives props to the Union Club for GCP’s ability to record in person.  They talk about their last recording at the Union Club, Luan explains her love of sea slugs, and how she gets her great shots of them.</p>

<p>33:28 - Luan talks about the specialness of the Tacoma Marina, the different types of sea slugs there, and shares when the best time to go see them is.  Justin talks about the movie My Octopus Teacher, Luan talks about the places she was surprised to see the sea slugs, the stationary creatures at the places she visits, and the terrible things sea slugs can do to each other.     </p>

<p>43:22 - Luan talks about what got her interested in marine life when she moved to Seattle, her first discovery of the tide pool, and things that have helped her foster her hobby.  She talks about how she has made connections in the community, the actual size of the creatures, and the types of defense measures the nudibranchs have.  She talks about the marine-themed tattoo she is getting, Justin asks a Coaster Question, and shares how Coaster Questions got started.</p><p>Special Guest: Luan Roberts.</p><p><a rel="payment" href="https://www.patreon.com/GritCityPodcast?utm_source=notes">Support The Grit City Podcast</a></p><p>Links:</p><ul><li><a title="Tacoma Runners | Facebook" rel="nofollow" href="https://click.fireside.fm/e/MTUxNDA2">Tacoma Runners | Facebook</a> &mdash; The Tacoma Runners share a common interest in running and Tacoma. Conversations at:
https://www.face</li><li><a title="Tacoma Run Club | Facebook" rel="nofollow" href="https://click.fireside.fm/e/MTUxNDA3">Tacoma Run Club | Facebook</a></li><li><a title="Destiny Dozen | secondcycle" rel="nofollow" href="https://click.fireside.fm/e/MTUxNDA4">Destiny Dozen | secondcycle</a> &mdash; This is a fundraiser for Second Cycle. A tour of 13 of Tacoma's steepest hills. The course is roughly 40 miles long with over 3000 ft of climbing.</li><li><a title="Community Bike Shop | Second Cycle | Tacoma" rel="nofollow" href="https://click.fireside.fm/e/MTUxNDA5">Community Bike Shop | Second Cycle | Tacoma</a></li><li><a title="The Grit City Podcast: Exploring the Puget Sound Marine Life with Luan Roberts" rel="nofollow" href="https://click.fireside.fm/e/MTUxNDEx">The Grit City Podcast: Exploring the Puget Sound Marine Life with Luan Roberts</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In the first part of this podcast, Erik talks to the founder of the Tacoma Run Club and Christopher with Second Cycle about Destiny Dozen.  They also play a best of with Luan Roberts, where she shares her knowledge and love of tide pooling.  She has been exploring the PNW for the last 7 years and hopes she can inspire others to get out and tide pool too!  You can find her on Instagram: @luanimal and her website:  <a href="https://www.naturelookings.com/" rel="nofollow">https://www.naturelookings.com/</a></p>

<p>00:54 – Justin talks about new content, what this unique episode brings, and the supermassive low tide at a negative three.  He talks about what you can find with low tide, Erik talks to Derek, the founder of the Tacoma Run Club, and shares his appreciation of the club.  Derek talks about choking out a dog, what the goal of the race is, and Christopher talks about the history behind Destiny Dozen.</p>

<p>18:21 – Christopher talks about their Build A Bike program, the community service Secondcycle offers for the youth, and Justin drops into the best of episode.  Luan introduces herself, and Justin gives props to the Union Club for GCP’s ability to record in person.  They talk about their last recording at the Union Club, Luan explains her love of sea slugs, and how she gets her great shots of them.</p>

<p>33:28 - Luan talks about the specialness of the Tacoma Marina, the different types of sea slugs there, and shares when the best time to go see them is.  Justin talks about the movie My Octopus Teacher, Luan talks about the places she was surprised to see the sea slugs, the stationary creatures at the places she visits, and the terrible things sea slugs can do to each other.     </p>

<p>43:22 - Luan talks about what got her interested in marine life when she moved to Seattle, her first discovery of the tide pool, and things that have helped her foster her hobby.  She talks about how she has made connections in the community, the actual size of the creatures, and the types of defense measures the nudibranchs have.  She talks about the marine-themed tattoo she is getting, Justin asks a Coaster Question, and shares how Coaster Questions got started.</p><p>Special Guest: Luan Roberts.</p><p><a rel="payment" href="https://www.patreon.com/GritCityPodcast?utm_source=notes">Support The Grit City Podcast</a></p><p>Links:</p><ul><li><a title="Tacoma Runners | Facebook" rel="nofollow" href="https://click.fireside.fm/e/MTUxNDA2">Tacoma Runners | Facebook</a> &mdash; The Tacoma Runners share a common interest in running and Tacoma. Conversations at:
https://www.face</li><li><a title="Tacoma Run Club | Facebook" rel="nofollow" href="https://click.fireside.fm/e/MTUxNDA3">Tacoma Run Club | Facebook</a></li><li><a title="Destiny Dozen | secondcycle" rel="nofollow" href="https://click.fireside.fm/e/MTUxNDA4">Destiny Dozen | secondcycle</a> &mdash; This is a fundraiser for Second Cycle. A tour of 13 of Tacoma's steepest hills. The course is roughly 40 miles long with over 3000 ft of climbing.</li><li><a title="Community Bike Shop | Second Cycle | Tacoma" rel="nofollow" href="https://click.fireside.fm/e/MTUxNDA5">Community Bike Shop | Second Cycle | Tacoma</a></li><li><a title="The Grit City Podcast: Exploring the Puget Sound Marine Life with Luan Roberts" rel="nofollow" href="https://click.fireside.fm/e/MTUxNDEx">The Grit City Podcast: Exploring the Puget Sound Marine Life with Luan Roberts</a></li></ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Best Of - Unleashed at Stadium Bowl.</title>
  <link>https://www.gritcitypodcast.com/77</link>
  <guid isPermaLink="false">56dc19ec-8260-4fb5-a7f3-00f62743987b</guid>
  <pubDate>Mon, 15 Jul 2019 04:00:00 -0700</pubDate>
  <author>GCP Media</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/2378d312-200c-4b87-9350-56c038ed9cdc/56dc19ec-8260-4fb5-a7f3-00f62743987b.mp3" length="23109930" type="audio/mpeg"/>
  <itunes:episode>77</itunes:episode>
  <itunes:title>Best Of - Unleashed at Stadium Bowl.</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>GCP Media</itunes:author>
  <itunes:subtitle>This episode is a Best Of when the guys talked to Brian Nelson, the mastermind behind Unleashed at Stadium Bowl in 2016.  This year Unleashed at Stadium Bowl 2019 is happening on August 4th at 9 am.  Registration is now open and will close at midnight on July 28, 2019.  
For more information, visit their website at: http://unleashedatstadiumbowl.org/about/
</itunes:subtitle>
  <itunes:duration>46:05</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/2/2378d312-200c-4b87-9350-56c038ed9cdc/episodes/5/56dc19ec-8260-4fb5-a7f3-00f62743987b/cover.jpg?v=1"/>
  <description>&lt;p&gt;This episode is a Best Of when the guys talked to Brian Nelson, the mastermind behind Unleashed at Stadium Bowl in 2016.  This year Unleashed at Stadium Bowl 2019 is happening on August 4th at 9 am.  At the event, participants run the stairs in a competitive timed event or walk (untimed).  The race covers the entire Stadium Bowl, ‘weaving the stairs’ by running up one staircase, and down the other. Total steps climbed 814, total descended 814 for a grand total of 1,628 steps. Participants can double the pain and double the glory by choosing the 2 Lap Option for a grand total of 3,256 steps!   Registration is now open and will close at midnight on July 28, 2019. Race entry fee is $45, $35 for those with a military ID &amp;amp; first responders, and $15 for anyone 8-17 years old.  For more information, visit their website at: &lt;a href="http://unleashedatstadiumbowl.org/about/" target="_blank" rel="nofollow noopener"&gt;http://unleashedatstadiumbowl.org/about/&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;On that episode, Brian gave a great explanation of why he started his companies:  99.99999999% of all my failures were due to self-sabotage of one form or another, and this training teaches us how to get out of our own way to accomplish our values-aligned goals. In many ways, Unleashed at Grit360 are my attempts at solving the same problem.&lt;/p&gt;

&lt;p&gt;6:09 – Brian explains where the idea for Unleashed at Stadium Bowl came from and how the proceeds from the race are to support their animal rescue, Kindred Souls Foundation.  He talks about how they were always looking for fundraising ideas outside the traditional fundraising model.  In 2007 a friend suggested he run the stairs at the stadium.  In 2011, one day after running the stairs, he remembers looking out at the sound where the idea come to him to race the stairs to help raise funds for their foundation.&lt;/p&gt;

&lt;p&gt;10:28 – Brian talks about the length of the race, ¾ of a mile, 814 stairs up, and 814 stairs down.  He explains that at the beginning, they line everyone up at the uprights away from the water, leaving in 5 – 10 second intervals, with groups of five at a time.  He then talks about the iconic scene at Stadium High School, what drives people to participate, and the inspirational support the participants have for each other.&lt;/p&gt;

&lt;p&gt;20:16 – Brian dives into the growing number of participants, starting at 120 members in the first race, they have grown to 471 participants and he expresses his want to hit 500.  He also explains their community partnership where businesses that get 10 people to sign up for the race, are then treated like a sponsor, a benefit that helps get all of the public involved.  He also expresses the overall objective of Kindred Souls foundation, which is to raise enough funds to expand to a no kill sanctuary.   &lt;/p&gt;

&lt;p&gt;30:14 – Brian discusses his career in the army until 97 and while enlisted, he did his undergrad and grad study.  He left the army 97 but stayed in the guard part time.  In 2002 he moved to an active duty position in the guard and served from 2002 – 2015.  He then dives into his current position working for a tech company that does foreign language training and explains the new business him and his friend just started, Grit360 where they train mental skills and resilience to help learn who they are and perform at their best.&lt;/p&gt;

&lt;p&gt;Thank you to Brian for joining the guys and giving them an insight on Unleashed at Stadium!  Special Guest: Brian Nelson.&lt;/p&gt;
</description>
  <itunes:keywords>Tacoma, Washington, Grit City, Seattle, Podcast, Olympia, Pacific Northwest, Entertainment, Nightlife, Business,Podcast, Best Of, Stairs, Race, Stadium Bowl, Unleashed, Race, Running</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>This episode is a Best Of when the guys talked to Brian Nelson, the mastermind behind Unleashed at Stadium Bowl in 2016.  This year Unleashed at Stadium Bowl 2019 is happening on August 4th at 9 am.  At the event, participants run the stairs in a competitive timed event or walk (untimed).  The race covers the entire Stadium Bowl, ‘weaving the stairs’ by running up one staircase, and down the other. Total steps climbed 814, total descended 814 for a grand total of 1,628 steps. Participants can double the pain and double the glory by choosing the 2 Lap Option for a grand total of 3,256 steps!   Registration is now open and will close at midnight on July 28, 2019. Race entry fee is $45, $35 for those with a military ID &amp; first responders, and $15 for anyone 8-17 years old.  For more information, visit their website at: <a href="http://unleashedatstadiumbowl.org/about/" rel="nofollow">http://unleashedatstadiumbowl.org/about/</a></p>

<p>On that episode, Brian gave a great explanation of why he started his companies:  99.99999999% of all my failures were due to self-sabotage of one form or another, and this training teaches us how to get out of our own way to accomplish our values-aligned goals. In many ways, Unleashed at Grit360 are my attempts at solving the same problem.</p>

<p>6:09 – Brian explains where the idea for Unleashed at Stadium Bowl came from and how the proceeds from the race are to support their animal rescue, Kindred Souls Foundation.  He talks about how they were always looking for fundraising ideas outside the traditional fundraising model.  In 2007 a friend suggested he run the stairs at the stadium.  In 2011, one day after running the stairs, he remembers looking out at the sound where the idea come to him to race the stairs to help raise funds for their foundation.</p>

<p>10:28 – Brian talks about the length of the race, ¾ of a mile, 814 stairs up, and 814 stairs down.  He explains that at the beginning, they line everyone up at the uprights away from the water, leaving in 5 – 10 second intervals, with groups of five at a time.  He then talks about the iconic scene at Stadium High School, what drives people to participate, and the inspirational support the participants have for each other.</p>

<p>20:16 – Brian dives into the growing number of participants, starting at 120 members in the first race, they have grown to 471 participants and he expresses his want to hit 500.  He also explains their community partnership where businesses that get 10 people to sign up for the race, are then treated like a sponsor, a benefit that helps get all of the public involved.  He also expresses the overall objective of Kindred Souls foundation, which is to raise enough funds to expand to a no kill sanctuary.   </p>

<p>30:14 – Brian discusses his career in the army until 97 and while enlisted, he did his undergrad and grad study.  He left the army 97 but stayed in the guard part time.  In 2002 he moved to an active duty position in the guard and served from 2002 – 2015.  He then dives into his current position working for a tech company that does foreign language training and explains the new business him and his friend just started, Grit360 where they train mental skills and resilience to help learn who they are and perform at their best.</p>

<p>Thank you to Brian for joining the guys and giving them an insight on Unleashed at Stadium! </p><p>Special Guest: Brian Nelson.</p><p>Sponsored By:</p><ul><li><a rel="nofollow" href="https://unionclubtacoma.com/">The Union Club</a>: <a rel="nofollow" href="https://unionclubtacoma.com/">The Union Club is a coworking space contributing to Tacoma's growing artistic and entrepreneurial communities. It combines a maker studio, event hall, and office coworking space, in a 15,000 square foot historic building in downtown Tacoma, Washington.
</a></li></ul><p><a rel="payment" href="https://www.patreon.com/GritCityPodcast?utm_source=notes">Support The Grit City Podcast</a></p><p>Links:</p><ul><li><a title="Kindred Souls Foundation" rel="nofollow" href="https://click.fireside.fm/e/NjMwODQ">Kindred Souls Foundation</a></li><li><a title="Unleashed | Race the Stairs" rel="nofollow" href="https://click.fireside.fm/e/NjMwODU">Unleashed | Race the Stairs</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>This episode is a Best Of when the guys talked to Brian Nelson, the mastermind behind Unleashed at Stadium Bowl in 2016.  This year Unleashed at Stadium Bowl 2019 is happening on August 4th at 9 am.  At the event, participants run the stairs in a competitive timed event or walk (untimed).  The race covers the entire Stadium Bowl, ‘weaving the stairs’ by running up one staircase, and down the other. Total steps climbed 814, total descended 814 for a grand total of 1,628 steps. Participants can double the pain and double the glory by choosing the 2 Lap Option for a grand total of 3,256 steps!   Registration is now open and will close at midnight on July 28, 2019. Race entry fee is $45, $35 for those with a military ID &amp; first responders, and $15 for anyone 8-17 years old.  For more information, visit their website at: <a href="http://unleashedatstadiumbowl.org/about/" rel="nofollow">http://unleashedatstadiumbowl.org/about/</a></p>

<p>On that episode, Brian gave a great explanation of why he started his companies:  99.99999999% of all my failures were due to self-sabotage of one form or another, and this training teaches us how to get out of our own way to accomplish our values-aligned goals. In many ways, Unleashed at Grit360 are my attempts at solving the same problem.</p>

<p>6:09 – Brian explains where the idea for Unleashed at Stadium Bowl came from and how the proceeds from the race are to support their animal rescue, Kindred Souls Foundation.  He talks about how they were always looking for fundraising ideas outside the traditional fundraising model.  In 2007 a friend suggested he run the stairs at the stadium.  In 2011, one day after running the stairs, he remembers looking out at the sound where the idea come to him to race the stairs to help raise funds for their foundation.</p>

<p>10:28 – Brian talks about the length of the race, ¾ of a mile, 814 stairs up, and 814 stairs down.  He explains that at the beginning, they line everyone up at the uprights away from the water, leaving in 5 – 10 second intervals, with groups of five at a time.  He then talks about the iconic scene at Stadium High School, what drives people to participate, and the inspirational support the participants have for each other.</p>

<p>20:16 – Brian dives into the growing number of participants, starting at 120 members in the first race, they have grown to 471 participants and he expresses his want to hit 500.  He also explains their community partnership where businesses that get 10 people to sign up for the race, are then treated like a sponsor, a benefit that helps get all of the public involved.  He also expresses the overall objective of Kindred Souls foundation, which is to raise enough funds to expand to a no kill sanctuary.   </p>

<p>30:14 – Brian discusses his career in the army until 97 and while enlisted, he did his undergrad and grad study.  He left the army 97 but stayed in the guard part time.  In 2002 he moved to an active duty position in the guard and served from 2002 – 2015.  He then dives into his current position working for a tech company that does foreign language training and explains the new business him and his friend just started, Grit360 where they train mental skills and resilience to help learn who they are and perform at their best.</p>

<p>Thank you to Brian for joining the guys and giving them an insight on Unleashed at Stadium! </p><p>Special Guest: Brian Nelson.</p><p>Sponsored By:</p><ul><li><a rel="nofollow" href="https://unionclubtacoma.com/">The Union Club</a>: <a rel="nofollow" href="https://unionclubtacoma.com/">The Union Club is a coworking space contributing to Tacoma's growing artistic and entrepreneurial communities. It combines a maker studio, event hall, and office coworking space, in a 15,000 square foot historic building in downtown Tacoma, Washington.
</a></li></ul><p><a rel="payment" href="https://www.patreon.com/GritCityPodcast?utm_source=notes">Support The Grit City Podcast</a></p><p>Links:</p><ul><li><a title="Kindred Souls Foundation" rel="nofollow" href="https://click.fireside.fm/e/NjMwODQ">Kindred Souls Foundation</a></li><li><a title="Unleashed | Race the Stairs" rel="nofollow" href="https://click.fireside.fm/e/NjMwODU">Unleashed | Race the Stairs</a></li></ul>]]>
  </itunes:summary>
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  </channel>
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