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    <fireside:genDate>Mon, 16 Mar 2026 21:41:54 -0500</fireside:genDate>
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    <title>The Grit City Podcast - Episodes Tagged with “Reduce Stress”</title>
    <link>https://www.gritcitypodcast.com/tags/reduce%20stress</link>
    <pubDate>Mon, 14 Mar 2022 04:00:00 -0700</pubDate>
    <description>The Grit City Podcast is a weekly audio experience like no other! Hosted from the vibrant city of Tacoma, Washington - also known as "Grit City," our show has been entertaining and informing listeners since 2014. And what a ride it's been! 
Every week, we release a new episode that introduces you to the dynamic and inspiring individuals who call the Pacific Northwest home. From local business owners and entrepreneurs to authors, artists, and unique characters, our guests embody the hard-working, blue-collar spirit that Grit City is known for. And let's not forget the occasional drug-fueled weirdo we may have met at a comedy club the night before!
The Grit City Podcast first launched back in the summer of 2014 and quickly built a loyal fanbase of listeners who appreciated the show's unique perspective on the Seattle/Tacoma area. After a brief hiatus in 2017, the podcast was rebooted in 2018, with even more friends and family members involved. It quickly regained its "must listen to" status and went on to deliver an impressive 275 episodes and counting, delivering over 280 hours of audio content to our fans since. With no signs of slowing down soon!
Our mission at The Grit City Podcast is simple: to bring the hard-working spirit of the Pacific Northwest to the world and have a good time doing it! We aim to create a community of listeners who understand and appreciate the concept of "grit". With a focus on local business owners, entrepreneurs, and unique characters, sprinkled with a good dose of humor, The Grit City Podcast is a one-of-a-kind audio experience that you won't want to miss.
So, if you're looking for a weekly dose of inspiration, laughter, and a celebration of the human spirit, look no further than The Grit City Podcast! Subscribe now and join us for the ride!
We would love to hear how you found us.  Get in touch here (/contact/) or: info@gritcitypodcast.com
Looking for a way to support the show?  
Stop by the Store (/store) and pick up some Merch or Check out our Patreon page (https://www.patreon.com/GritCityPodcast):  https://www.patreon.com/GritCityPodcast
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    <itunes:subtitle>The Premier Business, Community, Entertainment, and Nightlife Podcast.  Hosted from The Grit City - Tacoma, Washington!  Located in the heart of the beautiful Pacific Northwest.</itunes:subtitle>
    <itunes:author>GCP Media</itunes:author>
    <itunes:summary>The Grit City Podcast is a weekly audio experience like no other! Hosted from the vibrant city of Tacoma, Washington - also known as "Grit City," our show has been entertaining and informing listeners since 2014. And what a ride it's been! 
Every week, we release a new episode that introduces you to the dynamic and inspiring individuals who call the Pacific Northwest home. From local business owners and entrepreneurs to authors, artists, and unique characters, our guests embody the hard-working, blue-collar spirit that Grit City is known for. And let's not forget the occasional drug-fueled weirdo we may have met at a comedy club the night before!
The Grit City Podcast first launched back in the summer of 2014 and quickly built a loyal fanbase of listeners who appreciated the show's unique perspective on the Seattle/Tacoma area. After a brief hiatus in 2017, the podcast was rebooted in 2018, with even more friends and family members involved. It quickly regained its "must listen to" status and went on to deliver an impressive 275 episodes and counting, delivering over 280 hours of audio content to our fans since. With no signs of slowing down soon!
Our mission at The Grit City Podcast is simple: to bring the hard-working spirit of the Pacific Northwest to the world and have a good time doing it! We aim to create a community of listeners who understand and appreciate the concept of "grit". With a focus on local business owners, entrepreneurs, and unique characters, sprinkled with a good dose of humor, The Grit City Podcast is a one-of-a-kind audio experience that you won't want to miss.
So, if you're looking for a weekly dose of inspiration, laughter, and a celebration of the human spirit, look no further than The Grit City Podcast! Subscribe now and join us for the ride!
We would love to hear how you found us.  Get in touch here (/contact/) or: info@gritcitypodcast.com
Looking for a way to support the show?  
Stop by the Store (/store) and pick up some Merch or Check out our Patreon page (https://www.patreon.com/GritCityPodcast):  https://www.patreon.com/GritCityPodcast
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    <itunes:keywords>Grit City Podcast - Tacoma, WA, Washington, PNW, Pacific Northwest, Small Business, Entertainment, Talk, Seattle, Tacoma, Olympia, Comedy, Entrepreneurs, Startups, Artists, Nightlife, Authors, Tacoma podcast, after hours tacoma, cities near tacoma wa, city podcast, classic podcast, entertainment podcast, comedy podcast, tacoma comedy podcast, gcp podcast, gcp twitter, grit city, grit city tacoma, grit shirts, most popular podcast, pacific northwest podcast, patreon podcast, pnw shirts, seattle podcasts, tacoma city, patron grit city podcast, patrion grit city podcast, patreon grit city podcast, the grit city podcast,tacoma washington attractions, entertainment in tacoma, entertainment in tacoma wa, tacoma entertainment, entertainment in tacoma washington, Tacoma food, tacoma mindset, mark sargent podcast, edgar valentine, once upon a superhero, bigfoot field researchers organization, BFRO, Jake Bird, streetbeefs scrapyard, Grit City Magazine, Surge Tacoma, espionage cosmetics, mark sargent, mark sargent youtube, edgar valentine glass, tacoma sirens, bigfoot podcast, the ventures walk don't run, suzanne akerman, isaac olsen, mark sargent website, wierd elephant movies, tacoma nightlife, deena ingley, penny palabras, discord podcast</itunes:keywords>
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      <itunes:name>GCP Media</itunes:name>
      <itunes:email>gritcitypodcast@gmail.com</itunes:email>
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  <title>Summit Hypnosis</title>
  <link>https://www.gritcitypodcast.com/211</link>
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  <pubDate>Mon, 14 Mar 2022 04:00:00 -0700</pubDate>
  <author>GCP Media</author>
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  <itunes:episode>211</itunes:episode>
  <itunes:title>Summit Hypnosis</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>GCP Media</itunes:author>
  <itunes:subtitle>Deane Benninghoven, certified hypnotist and artist, located in Tacoma, checks in with the GCP team with Jasmine and Kellie, that have joined Summit Hypnosis since he last visited the podcast.  Summit Hypnosis provides hypnotherapy to help adults and children overcome trauma, abuse, PTSD, reduce stress, anxiety, anger, change emotional patterns, increase self-confidence, focus, and performance in sports, school, and work.  For more information, you can find them online at www.summithypnosisnw.com.  Deane has also joined the podcast on episodes 79 and 99! </itunes:subtitle>
  <itunes:duration>55:24</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
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  <description>Deane Benninghoven, certified hypnotist and artist, located in Tacoma, checks in with the GCP team with Jasmine and Kellie, that have joined Summit Hypnosis since he last visited the podcast.  Summit Hypnosis provides hypnotherapy to help adults and children overcome trauma, abuse, PTSD, reduce stress, anxiety, anger, change emotional patterns, increase self-confidence, focus, and performance in sports, school, and work.  For more information, you can find them online at www.summithypnosisnw.com.  Deane has also joined the podcast on episodes 79 (/79) and 99 (/99)! 
02:11 – Justin talks about Deane’s past chats with GCP, Deane shares what his business does for the community, and where he gets his referrals.  He gives an example of working with a patient and what he could unlock for them, talks about the different perspectives people have when they experience difficulties in their lives, and what got him into hypnosis.  He talks about how long he’s been in Tacoma, Justin shares where people can find Summit Hypnosis online, and Kelly talks about how she got into hypnosis.   
14:02 – Deane talks about the significance behind hypnosis, Kelly talks about the journey from experiencing hypnosis to being a hypnotist, and the changes she has made in the last year.  She talks about hypnosis helping people rewire their brains, and Jasmine talks about what brought her to hypnosis.  She talks about how she found hypnosis, what she realized through hypnosis, and Deane discusses how the subconscious mind works.  He talks about helping a client that couldn’t leave his room, Justin expresses how Deane is helping his clients build a map, and Jamie talks about learning from the people she’s working with.    
27:34 – Scott talks about being a fan of NLP, the importance of helping people sort out their thoughts, and Deane talks about the type of hypnosis they offer.  He talks about how natural hypnosis is, how he teaches people to do self-hypnosis, and Justin talks about recording at Union Club.  Deane talks about the event he has going on on March 26th, giving away free tickets to the event, and Justin talks about the benefits he has found with floating. 
40:47 – Deane talks about working with athletes, being in the flow state, and Scott talks about being in the zone when podcasting.  Justin talks about Summit Hypnosis offering in-person and virtual sessions, Deane talks about the induction he does with clients' first visits, and walks listeners through hypnosis.  Justin and Scott express their appreciation for the hypnosis, Deane talks about how powerful hypnosis is, and Justin shares where listeners can find out more information online about Summit Hypnosis.   
Many thanks to Deane, Jasmine, and Kellie for the insightful conversation!    Special Guest: Deane Benninghoven.
</description>
  <itunes:keywords>Grit City Podcast - Tacoma, WA, Washington, PNW, Pacific Northwest, Small Business, Entertainment, Talk, Seattle, Tacoma, Olympia, Comedy, Entrepreneurs, Startups, Artists, Nightlife, Authors, Tacoma podcast, after hours tacoma, cities near tacoma wa, city podcast, classic podcast, entertainment podcast, comedy podcast, tacoma comedy podcast, gcp podcast, gcp twitter, grit city, grit city tacoma, grit shirts, most popular podcast, pacific northwest podcast, patreon podcast, pnw shirts, seattle podcasts, tacoma city, patron grit city podcast, patrion grit city podcast, patreon grit city podcast, the grit city podcast,tacoma washington attractions, entertainment in tacoma, entertainment in tacoma wa, tacoma entertainment, entertainment in tacoma washington, Tacoma food, tacoma mindset, tacoma nightlife, discord podcast, Jeff's Capades, Coaster Questions, Is It Tacoma, Scott Topics, </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Deane Benninghoven, certified hypnotist and artist, located in Tacoma, checks in with the GCP team with Jasmine and Kellie, that have joined Summit Hypnosis since he last visited the podcast.  Summit Hypnosis provides hypnotherapy to help adults and children overcome trauma, abuse, PTSD, reduce stress, anxiety, anger, change emotional patterns, increase self-confidence, focus, and performance in sports, school, and work.  For more information, you can find them online at <a href="http://www.summithypnosisnw.com" rel="nofollow">www.summithypnosisnw.com</a>.  Deane has also joined the podcast on episodes <a href="/79" rel="nofollow">79</a> and <a href="/99" rel="nofollow">99</a>! </p>

<p>02:11 – Justin talks about Deane’s past chats with GCP, Deane shares what his business does for the community, and where he gets his referrals.  He gives an example of working with a patient and what he could unlock for them, talks about the different perspectives people have when they experience difficulties in their lives, and what got him into hypnosis.  He talks about how long he’s been in Tacoma, Justin shares where people can find Summit Hypnosis online, and Kelly talks about how she got into hypnosis.   </p>

<p>14:02 – Deane talks about the significance behind hypnosis, Kelly talks about the journey from experiencing hypnosis to being a hypnotist, and the changes she has made in the last year.  She talks about hypnosis helping people rewire their brains, and Jasmine talks about what brought her to hypnosis.  She talks about how she found hypnosis, what she realized through hypnosis, and Deane discusses how the subconscious mind works.  He talks about helping a client that couldn’t leave his room, Justin expresses how Deane is helping his clients build a map, and Jamie talks about learning from the people she’s working with.    </p>

<p>27:34 – Scott talks about being a fan of NLP, the importance of helping people sort out their thoughts, and Deane talks about the type of hypnosis they offer.  He talks about how natural hypnosis is, how he teaches people to do self-hypnosis, and Justin talks about recording at Union Club.  Deane talks about the event he has going on on March 26th, giving away free tickets to the event, and Justin talks about the benefits he has found with floating. </p>

<p>40:47 – Deane talks about working with athletes, being in the flow state, and Scott talks about being in the zone when podcasting.  Justin talks about Summit Hypnosis offering in-person and virtual sessions, Deane talks about the induction he does with clients&#39; first visits, and walks listeners through hypnosis.  Justin and Scott express their appreciation for the hypnosis, Deane talks about how powerful hypnosis is, and Justin shares where listeners can find out more information online about Summit Hypnosis.   </p>

<p>Many thanks to Deane, Jasmine, and Kellie for the insightful conversation!   </p><p>Special Guest: Deane Benninghoven.</p><p>Sponsored By:</p><ul><li><a rel="nofollow" href="https://diecutstickers.com/?utm_source=gritcitypodcast">Die Cut Stickers</a>: <a rel="nofollow" href="https://diecutstickers.com/?utm_source=gritcitypodcast">Use the code GRITCITY15 at checkout and get 15% off your entire order!
·         Insanely custom stickers crafted to survive the PNW and beyond!</a> Promo Code: GRITCITY15</li></ul><p><a rel="payment" href="https://www.patreon.com/GritCityPodcast?utm_source=notes">Support The Grit City Podcast</a></p><p>Links:</p><ul><li><a title="The Grit City Podcast: Hypnosis and Float Tanks with Deane and Jessie" rel="nofollow" href="https://click.fireside.fm/e/MTI4MjEz">The Grit City Podcast: Hypnosis and Float Tanks with Deane and Jessie</a> &mdash; Deane Benninghoven from Summit Hypnosis NW and Jessie Puryear from Urban Float join GCP to talk about their recent hypnotherapy experience with two floaters that received hypnosis therapy while in the tank. </li><li><a title="The Grit City Podcast: Deane Benninghoven - Hypnotist" rel="nofollow" href="https://click.fireside.fm/e/MTI4MjE0">The Grit City Podcast: Deane Benninghoven - Hypnotist</a></li><li><a title="Summit Hypnosis" rel="nofollow" href="https://click.fireside.fm/e/MTI4Mjg2">Summit Hypnosis</a> &mdash; Hypnosis helps people every day with a variety of issues. </li><li><a title="Summit Hypnosis (@summithypnosisnw) • Instagram" rel="nofollow" href="https://click.fireside.fm/e/MTI4Mjg3">Summit Hypnosis (@summithypnosisnw) • Instagram</a> &mdash; Certified hypnotists helping people overcome limiting and negative behaviors. </li><li><a title="Summit Hypnosis Tacoma | Facebook" rel="nofollow" href="https://click.fireside.fm/e/MTI4Mjg4">Summit Hypnosis Tacoma | Facebook</a> &mdash; 
At Summit Hypnosis, certified hypnotists in Tacoma, WA, use hypnotherapy to help adults and children overcome limiting and negative behaviors and chronic pain.</li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Deane Benninghoven, certified hypnotist and artist, located in Tacoma, checks in with the GCP team with Jasmine and Kellie, that have joined Summit Hypnosis since he last visited the podcast.  Summit Hypnosis provides hypnotherapy to help adults and children overcome trauma, abuse, PTSD, reduce stress, anxiety, anger, change emotional patterns, increase self-confidence, focus, and performance in sports, school, and work.  For more information, you can find them online at <a href="http://www.summithypnosisnw.com" rel="nofollow">www.summithypnosisnw.com</a>.  Deane has also joined the podcast on episodes <a href="/79" rel="nofollow">79</a> and <a href="/99" rel="nofollow">99</a>! </p>

<p>02:11 – Justin talks about Deane’s past chats with GCP, Deane shares what his business does for the community, and where he gets his referrals.  He gives an example of working with a patient and what he could unlock for them, talks about the different perspectives people have when they experience difficulties in their lives, and what got him into hypnosis.  He talks about how long he’s been in Tacoma, Justin shares where people can find Summit Hypnosis online, and Kelly talks about how she got into hypnosis.   </p>

<p>14:02 – Deane talks about the significance behind hypnosis, Kelly talks about the journey from experiencing hypnosis to being a hypnotist, and the changes she has made in the last year.  She talks about hypnosis helping people rewire their brains, and Jasmine talks about what brought her to hypnosis.  She talks about how she found hypnosis, what she realized through hypnosis, and Deane discusses how the subconscious mind works.  He talks about helping a client that couldn’t leave his room, Justin expresses how Deane is helping his clients build a map, and Jamie talks about learning from the people she’s working with.    </p>

<p>27:34 – Scott talks about being a fan of NLP, the importance of helping people sort out their thoughts, and Deane talks about the type of hypnosis they offer.  He talks about how natural hypnosis is, how he teaches people to do self-hypnosis, and Justin talks about recording at Union Club.  Deane talks about the event he has going on on March 26th, giving away free tickets to the event, and Justin talks about the benefits he has found with floating. </p>

<p>40:47 – Deane talks about working with athletes, being in the flow state, and Scott talks about being in the zone when podcasting.  Justin talks about Summit Hypnosis offering in-person and virtual sessions, Deane talks about the induction he does with clients&#39; first visits, and walks listeners through hypnosis.  Justin and Scott express their appreciation for the hypnosis, Deane talks about how powerful hypnosis is, and Justin shares where listeners can find out more information online about Summit Hypnosis.   </p>

<p>Many thanks to Deane, Jasmine, and Kellie for the insightful conversation!   </p><p>Special Guest: Deane Benninghoven.</p><p>Sponsored By:</p><ul><li><a rel="nofollow" href="https://diecutstickers.com/?utm_source=gritcitypodcast">Die Cut Stickers</a>: <a rel="nofollow" href="https://diecutstickers.com/?utm_source=gritcitypodcast">Use the code GRITCITY15 at checkout and get 15% off your entire order!
·         Insanely custom stickers crafted to survive the PNW and beyond!</a> Promo Code: GRITCITY15</li></ul><p><a rel="payment" href="https://www.patreon.com/GritCityPodcast?utm_source=notes">Support The Grit City Podcast</a></p><p>Links:</p><ul><li><a title="The Grit City Podcast: Hypnosis and Float Tanks with Deane and Jessie" rel="nofollow" href="https://click.fireside.fm/e/MTI4MjEz">The Grit City Podcast: Hypnosis and Float Tanks with Deane and Jessie</a> &mdash; Deane Benninghoven from Summit Hypnosis NW and Jessie Puryear from Urban Float join GCP to talk about their recent hypnotherapy experience with two floaters that received hypnosis therapy while in the tank. </li><li><a title="The Grit City Podcast: Deane Benninghoven - Hypnotist" rel="nofollow" href="https://click.fireside.fm/e/MTI4MjE0">The Grit City Podcast: Deane Benninghoven - Hypnotist</a></li><li><a title="Summit Hypnosis" rel="nofollow" href="https://click.fireside.fm/e/MTI4Mjg2">Summit Hypnosis</a> &mdash; Hypnosis helps people every day with a variety of issues. </li><li><a title="Summit Hypnosis (@summithypnosisnw) • Instagram" rel="nofollow" href="https://click.fireside.fm/e/MTI4Mjg3">Summit Hypnosis (@summithypnosisnw) • Instagram</a> &mdash; Certified hypnotists helping people overcome limiting and negative behaviors. </li><li><a title="Summit Hypnosis Tacoma | Facebook" rel="nofollow" href="https://click.fireside.fm/e/MTI4Mjg4">Summit Hypnosis Tacoma | Facebook</a> &mdash; 
At Summit Hypnosis, certified hypnotists in Tacoma, WA, use hypnotherapy to help adults and children overcome limiting and negative behaviors and chronic pain.</li></ul>]]>
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